
Pork Normandy
- 10 portions
- 509 kcal/p.
Qty | Unit | Ingredient | Preparation |
3 | tbsp | Olive oil | |
2 | ea | Onion | finely chopped |
2 | ea | Garlic | cloves, crushed |
1 | tbsp | Cumin, ground | |
1 | tbsp | Coriander, ground | |
750 | gr | Lamb, mince | |
2 | ea | Lemons | rind finely grated, juiced |
65 | gr | Pine nuts | toasted |
3 | tbsp | Thyme, fresh | leaves |
5 | ea | Capsicum peppers, red | halved lengthways, deseeded |
875 | mL | Water | |
170 | gr | Yoghurt 3.5% | greek |
175 | gr | MAGGI CLASSIC Gluten Free Mashed Potato Mix 4kg |
Nutritional analysis per serving | |
Fats, total (g) | 26 |
Sodium (mg) | 95 |
Protein (g) | 15 |
Fats, saturated (g) | 5.8 |
Carbohydrate, total (g) | 9.5 |
Energy (Kj) | 1398 |
Energy (Kcal) | 333 |