Caper, Lemon & Parsley Mash

  • 10 portions
  • 110 kcal/p.

Instructions

  1. Melt butter in frying pan over medium heat until sizzling, add capers and cook 30 seconds until warmed through. Add lemon rind and 3 tbs lemon juice, toss to combine and remove from heat. Keep warm.
  2. Bring water to simmer. Add MAGGI CLASSIC Gluten Free Mashed Potato Mix in a steady stream, whisking constantly until mixture thickens. Remove from heat.
  3. Add parsley to warm butter and fold through mash potato. Season to taste with salt and pepper. SERVING SUGGESTION: Delicious served with char-grilled salmon, pan-fried or poached fish.

Recipe Details

QtyUnitIngredientPreparation
125grButterchopped
50grCapers in brine, drainedroughly chopped
2eaLemonrind finely grated, juiced
875mLWater 
175grMAGGI CLASSIC Gluten Free Mashed Potato Mix 
40grFlat leaf parsley, freshchopped

 

Nutritional Analysis

Nutritional analysis per serving 
Fats, total (g)11
Sodium (mg)287
Protein (g)0.6
Fiber, total dietary (g)1.1
Fats, saturated (g)6.6
Carbohydrate, total (g)2.9
Energy (Kj)455
Energy (Kcal)110
Sugars, total (g)0.7

 

Products used in the recipe