Lentil and Couscous Stuffed Peppers

A feast for the eyes - colourful red peppers, packed with a delicious blend of couscous, vegan feta and chilli flakes.



    • 8 large red capsicum, halved vertically,
    • seeded and membranes removed
    • 60ml olive oil, or more as needed
    • Freshly ground black pepper & salt


    • 250g green lentils, rinsed
    • 200ml water
    • 7g MAGGI® Vegetable Booster
    • 2 bay leaves


    • 60ml olive oil
    • 2 medium onions, chopped
    • (should be about 2 cups chopped onion)
    • 4 garlic cloves, finely chopped or minced
    • 2 large tomatoes, diced
    • 300g couscous (whole-wheat is healthier)
    • 250ml vegetable water
    • 8g MAGGI® Vegetable Booster


    • 250g crumbled vegan feta
    • 30ml olive oil
    • 30ml lemon juice
    • 2 tsp chopped fresh basil
    • 1 tsp red chilli flakes, or to taste


    • Preheat the oven to 200°C.
    • Line a baking tray with baking paper.
    • Rub the capsicums with the olive oil and place them open side up on the baking tray, season with black pepper and salt.
    • Bake for 20-25 minutes.


    • While the capsicum is roasting, place the lentils, water, MAGGI® Vegetable Booster and bay leaf in a pot.
    • Bring to the boil and then let it simmer at a low heat for 23-25 min (until lentils are tender).
    • If required, add extra water during cooking to keep lentils from catching.
    • Drain lentils when tender.


    • While the lentils cook, combine the water and MAGGI® Vegetable Booster to make a broth and bring to the boil in a small pot.
    • In a separate pot, sauté the onions in olive oil until golden, about 10 minutes.
    • Add the garlic and tomatoes and cook for 1 minute.
    • Remove from heat and pour in the couscous and hot broth.
    • Cover and set aside for 5 minutes, then remove the lid and fluff the couscous with a fork.


    • In a mixing bowl, combine the cooked lentils and couscous.
    • Add the crumbled feta, remaining olive oil, lemon juice, chopped basil and red chilli flakes.
    • Stir to combine and season to taste with additional salt, ground black pepper and lemon juice, if required.
    • Spoon the mix into the capsicum halves and garnish with chopped basil.
    • Serve hot or cold.