Peppery Beef Brochettes with a Tomato and Onion Pilaf Rice

  • 10 portions

Instructions

  1. Preheat oven to 170° fan forced.
  2. Combine 15g MAGGI Beef Booster and pepper in a large bowl. Add the beef and toss to coat in mixture.
  3. Thread beef onto skewers placing alternate vegetables between each piece. Cover, and refrigerate, until required.
  4. Melt butter in oven-proof saucepan, add onion, cook without colour over low heat. Add rice and cook 1 minute. Add combined white wine, water, tomatoes and 25g MAGGI Beef Booster, bring to boil; cover. Transfer to oven and bake 15-20 minutes. Stir in parsley.
  5. Meanwhile, pan fry or barbecue the brochettes until cooked.
  6. Serve brochettes with pilaf and lemon wedges, if desired.

Recipe Details

QtyUnitIngredientPreparation
15grMAGGI Classic Beef Flavoured Booster Gluten Free 
5grBlack pepper, cracked 
1.7kgBeef, rump steakDiced
700grZucchiniChopped coarsely
2eaCapsicum pepper, redCut into 2cm squares
2eaRed onionCut into 2cm squares
50grButter, salted 
2eaOnionChopped finely
700grLong grain white rice 
200mLWhite wine 
1.3LWater 
800grChopped tomatoes, canned 
25grMAGGI Classic Beef Flavoured Booster Gluten Free 
15grParsley, freshChopped

 

Nutritional Analysis

Nutritional analysis per serving 
Energy (Kj)455.1
Protein (g)7
Fats, total (g)3.7
Fats, saturated (g)1.7
Carbohydrate, total (g)11.3
Sugars (g)1.1
Sodium (mg)171.4

 

Products used in the recipe