Spanish Style Chicken Ragu with Chick Peas

  • 10 portions

Instructions

  1. Heat oil in pan, cook onions over low heat about 5 minutes or until softened; add garlic, cook for a further 2 minutes.
  2. Add tomatoes, chick peas, and combined water and MAGGI CLASSIC Chicken Flavoured Gluten Free Booster. Add chilli, carrots, potato and paprika.
  3. Add chicken, bring to the boil; reduce heat and simmer 20 minutes or until chicken is tender and cooked through.
  4. Stir through finely grated lemon zest and crushed garlic just before serving.
  5. Serving suggestion: serve topped with extra finely grated lemon zest, toasted flaked almonds and chopped parsley over steamed rice. Chef’s tip: To vary the flavour you could use smoked paprika or hot paprika instead of sweet paprika.

Recipe Details

QtyUnitIngredientPreparation
40mLOlive oil 
7eaRed onionSliced thinly
7cloveGarlicCrushed
2kgTomatoes, canned with juiceCrushed
1kgChick pea, cannedRinsed and drained
1.25LWater 
31grMAGGI CLASSIC Chicken Flavoured Gluten Free Booster 
2eaChilli pepper, greenDeseeded, sliced thinly
5eaCarrotDiced
2eaPotatoDiced
12grPaprika, mild 
1.5kgChicken thigh without boneDiced into 3cm pieces
1eaLemon zest 
1cloveGarlicCrushed

 

Nutritional Analysis

Nutritional analysis per serving 
Energy (Kj)314.4
Protein (g)4.3
Carbohydrate, total (g)6.8
Fats, total (g)3.5
Sugars, total (g)2
Fats, saturated (g)0.9
Sodium (mg)156.5