Chicken, Mushroom & Leek Croquettes
Chicken, Mushroom & Leek Croquettes
Ingredients
- 875 mL Water
- 175 gr MAGGI Classic Gluten Free Mashed Potato Mix 4kg
- 2 tbsp Olive oil
- 1 ea Leek large leek halved, thinly sliced
- 300 gr Button mushrooms chopped
- 375 gr Cooked chicken, meat only chopped
- 400 gr Breadcrumbs, dried gluten free
- 100 gr Plain flour gluten free
- 6 ea Eggs lightly whisked
Preparation
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1Bring water to simmer over high heat. Add MAGGI Classic Gluten Free Mashed Potato Mix in a steady stream, whisking constantly until mixture thickens. Remove from heat. Season to taste with salt and pepper. Cover with plastic to keep warm.
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2Heat oil in frying pan over medium heat. Add leek and cook, 5 minutes, stirring until softened. Add mushrooms, increase heat, cook 10 minutes until most of moisture has evaporated. Set aside to cool 15 minutes.
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3Stir mushrooms and chicken into warm potato mixture. Cover with plastic, refrigerate until cold.
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4Using 2 tbs mixture, roll into balls and place onto tray, refrigerate 1 hour. Dip croquettes in flour, egg and breadcrumbs. Return to tray and refrigerate 1 hour.
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5Deep-fry in small batches over medium heat until golden and warmed through. Serve hot with pear and rocket salad.
Nutritional analysis per serving | |
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Fats, total (g) | 3.1 |
Sodium (mg) | 138 |
Protein (g) | 7.2 |
Fiber, total dietary (g) | 1 |
Fats, saturated (g) | 0.8 |
Carbohydrate, total (g) | 14 |
Energy (Kj) | 482 |
Energy (Kcal) | 115 |
Sugars, total (g) | 1.4 |