Morrocan Lamb Shanks
Morrocan Lamb Shanks
Ingredients
- 200 mL Olive oil
- 10 ea Lamb, shank
- 2 ea Leek Trimmed, thickly sliced
- 5 ea Carrot Cut into 2.5cm pieces
- 5 ea Onion Cut into 2.5cm pieces
- 5 ea Celery
- 20 ea Garlic Crushed
- 5 gr Cumin, ground
- 4 gr Cinnamon, ground
- 5 gr Paprika, mild
- 80 gr Ginger root, fresh Chopped finely
- 31 gr MAGGI Classic Beef Flavoured Booster Gluten Free
- 875 mL Red wine
- 1.25 L Water
- 1 kg BUITONI Sugo al Pomodoro (Tomato Coulis)
Preparation
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1Preheat oven to 150° fan forced.
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2Heat oil in heavy-based pan; seal lamb shanks browning on all sides. Remove from pan and set aside.
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3Add carrot, onion, celery and garlic; cook on a medium heat for 5 minutes. Add cumin, cinnamon, paprika and ginger; cook 1-2 minutes. Add combined MAGGI Beef Booster, red wine, water and tomatoes; bring to the boil.
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4Place lamb shanks in a single layer in an oven proof dish, pour over tomato mixture. Cover and bake 2-2.5 hours or until the meat tender and starting to fall of the bone.
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5Remove shanks; strain the liquid and reserve half the vegetables. Reduce the sauce to the correct consistency and season to taste. Return reserved vegetables to pan.
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6Serving suggestion: Serve shanks with a side of mash and topped with sauce and gremolata if desired.
Nutritional analysis per serving | |
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Energy (Kj) | 414.8 |
Protein (g) | 5.9 |
Fats, total (g) | 6.3 |
Fats, saturated (g) | 2.2 |
Carbohydrate, total (g) | 3.2 |
Sugars (g) | 1.3 |
Sodium (mg) | 125.9 |