Morrocan Lamb Shanks

  • Brand
  • Preparation time
    165 min
  • Number of servings
    10

Morrocan Lamb Shanks

Ingredients
  • 200 mL Olive oil
  • 10 ea Lamb, shank
  • 2 ea Leek Trimmed, thickly sliced
  • 5 ea Carrot Cut into 2.5cm pieces
  • 5 ea Onion Cut into 2.5cm pieces
  • 5 ea Celery
  • 20 ea Garlic Crushed
  • 5 gr Cumin, ground
  • 4 gr Cinnamon, ground
  • 5 gr Paprika, mild
  • 80 gr Ginger root, fresh Chopped finely
  • 31 gr MAGGI Classic Beef Flavoured Booster Gluten Free
  • 875 mL Red wine
  • 1.25 L Water
  • 1 kg BUITONI Sugo al Pomodoro (Tomato Coulis)
Preparation
  • 1
    Preheat oven to 150° fan forced.
  • 2
    Heat oil in heavy-based pan; seal lamb shanks browning on all sides. Remove from pan and set aside.
  • 3
    Add carrot, onion, celery and garlic; cook on a medium heat for 5 minutes. Add cumin, cinnamon, paprika and ginger; cook 1-2 minutes. Add combined MAGGI Beef Booster, red wine, water and tomatoes; bring to the boil.
  • 4
    Place lamb shanks in a single layer in an oven proof dish, pour over tomato mixture. Cover and bake 2-2.5 hours or until the meat tender and starting to fall of the bone.
  • 5
    Remove shanks; strain the liquid and reserve half the vegetables. Reduce the sauce to the correct consistency and season to taste. Return reserved vegetables to pan.
  • 6
    Serving suggestion: Serve shanks with a side of mash and topped with sauce and gremolata if desired.
Nutritional analysis per serving  
Energy (Kj) 414.8
Protein (g) 5.9
Fats, total (g) 6.3
Fats, saturated (g) 2.2
Carbohydrate, total (g) 3.2
Sugars (g) 1.3
Sodium (mg) 125.9