UNCLE TOBYS FLEMINGS ROLLED OATS 10kg
Whole grain oats (hulled and crushed grains) steamed and rolled into medium flakes.
Good source of carbohydrate
Low in fat
No added sugar
Good source of fibre
No added salt
Ingredients
Contains gluten containing cereals as indicated in bold type.
100% Uncle Tobys Rolled Oats
Packed on a production line that also packs products containing milk, barley, wheat, rye, sesame seeds and tree nuts.
| Allergen Name | Formulated Into Product |
Via Cross Contact |
|---|---|---|
| Milk and milk products |
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| Sesame seeds and sesame seed products |
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| Tree nuts and tree nut products |
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| Barley and barley products |
|
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| Oats and oat products |
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| Rye and rye products |
|
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| Wheat and wheat products |
|
| Uncle Tobys Flemings Rolled Oats | |||
|---|---|---|---|
| Servings Per Pack: 250 Serving Size: 40g |
Average Quantity per Serving | %DI* per Serving | Average Quantity per 100g |
| Energy | 640 kJ | 7% | 1590 kJ |
| Protein | 5.1 g | 10% | 12.8 g |
| Fat-total | 3.5 g | 5% | 8.8 g |
| - Saturated | 0.7 g | 3% | 1.7 g |
| Carbohydrate | 22.7 g | 7% | 56.7 g |
| - Sugars | 0.4 g | 0.4% | 1 g |
| Dietary Fibre | 3.9 g | 13% | 9.7 g |
| - Soluble | 1.6 g | 4.0 g | |
| - Insoluble | 2.3 g | 5.7 g | |
| Sodium | 5 mg | 0.2% | 12 mg |
*Percentage Daily Intakes are based on an average adult diet of 8700kJ.
Your daily intakes may be higher or lower depending on your energy needs.
All specified values are averages.
DI = Daily Intake
Cooking Instructions
Stove Top
| Serve | Quantity | Liquid | Instructions |
|---|---|---|---|
| 3 | 1 Cup | 2 Cups water or low fat milk | Bring 1 cup of UNCLE TOBYS Rolled Oats and 2 Cups of cold water (or low fat milk) to the boil, stirring constantly. Simmer for 2 minutes stirring and serve. |
Microwave
| Serve | Quantity | Liquid | Instructions |
|---|---|---|---|
| 1 | 1/3 Cup | 1 Cup water or low fat milk | Cook on HIGH for 1 1/2 minutes, and then stir. Cook for a further 1 minute. Continue to cook for 30 second bursts until desired consistency is reached. |
| 2 | 2/3 Cup | 1 1/2 Cup water or low fat milk | Cook on HIGH for 2 1/2 minutes, and then stir. Cook for a further 1 minute. Continue to cook for 30 second bursts until desired consistency is reached. |
| 3 | 1 Cup | 2 Cups water or low fat milk | Cook on HIGH for 3 minutes, and then stir. Cook for a further 1 minute. Continue to cook for 30 second bursts until desired consistency is reached. |
Storage Instructions
Shelf Life: 12 Months
Store in a cool, dry place.
For packaging and recyclability information please visit Recycle Smart: A Guide to Sustainable Waste Management (nestleprofessional.com.au)